 POWER & PLYOMERTICS for Hockey Skating DVD 8 of 10
Chapter 1 - Squats
Chapter 2 - 2 foot jumps
Chapter 3 - Forward edge jumps
Chapter 4 - Backward edge jumps
Chapter 5 - Forward stride jumps
Chapter 6 - Acceleration jumps
Chapter 7 - Agility Jumps
Chapter 8 - Stretching/Flexibility
Section A - Dynamic streching
Section B - Static on-ice stretches
Section C - Board Stretches
SKATE SHARPENING
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