On-Ice Power & Plyometrics

$39.95

DVD 8 of 10: Topics covered: SQUATS (warm-up), 2 FOOT JUMPS, FORWARD EDGE JUMPS, BACKWARDS EDGE JUMPS, FORWARDS STRIDE JUMPS, ACCELERATION JUMPS, AGILITY JUMPS, STRETCHING/Flexibilty, SKATE SHARPENING

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Description

On-Ice Power or Plyometrics

1 hour 33 minutes in 105 exercises

CHAPTER 1 – SQUATS (warm-up)
CHAPTER 2 – 2 FOOT JUMPS
CHAPTER 3 – FORWARD EDGE JUMPS
CHAPTER 4 – BACKWARDS EDGE JUMPS
CHAPTER 5 – FORWARDS STRIDE JUMPS
CHAPTER 6 – ACCELERATION JUMPS
CHAPTER 7 – AGILITY JUMPS
CHAPTER 8– STRETCHING/Flexibilty

  1. Dynamic or Moving Stretches
  2. Static or Sitting on-ice stretches
  3. Board Stretches

CHAPTER 9 – SKATE SHARPENING

Additional information

Weight .25 lbs
Dimensions 5.25 × .5 × 7.5 in
Format

VOD + DVD, VOD – Video on Demand

Language

English, Russian

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