Description
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Acceleration Starts & Stops
1 hour 58 minutes in 114 exercises
CHAPTER 1 – Biomechanics/stretching
CHAPTER 2 – Technique
- V-Start
- Crossover start
- Open Hip start
- T or L start
- Starting on a Turn
- Moving starts
CHAPTER 3 – Strength & Resistance
CHAPTER 4 – Power/Plyometrics
CHAPTER 5 – Overspeed/Assistance
CHAPTER 6 – Conditioning
CHAPTER 7 – Backwards quick starts
- From a Standing position
- From a Backward moving position with a stop
- From a Backward moving position without a stop
CHAPTER 8 – Stopping
- Learning how to stop
- Hockey Stops
- Backwards Stops
Ryan Shanahan (verified owner) –
This is the Opus of Hockey Instruction