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Acceleration Starts & Stop

$29.95$39.95

DVD 6 of 10: Topics covered: Biomechanics/stretching, Technique, Strength & Resistance, Power/Plyometrics, Overspeed/Assistance, Conditioning, Backwards quick starts, Stopping

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Description

Acceleration Starts & Stops

1 hour 58 minutes in 114 exercises

CHAPTER 1 – Biomechanics/stretching
CHAPTER 2 – Technique

  1. V-Start
  2. Crossover start
  3. Open Hip start
  4. T or L start
  5. Starting on a Turn
  6. Moving starts

CHAPTER 3 – Strength & Resistance
CHAPTER 4 – Power/Plyometrics
CHAPTER 5 – Overspeed/Assistance
CHAPTER 6 – Conditioning
CHAPTER 7 – Backwards quick starts

  1. From a Standing position
  2. From a Backward moving position with a stop
  3. From a Backward moving position without a stop

CHAPTER 8 – Stopping

  1. Learning how to stop
  2. Hockey Stops
  3. Backwards Stops

Additional information

Weight .25 lbs
Dimensions 5.25 × .5 × 7.5 in
Language

English, Russian

Format

VOD + DVD, VOD – Video on Demand

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