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Dryland Training for Hockey Skating

$29.95$39.95

DVD 9 & 10 of 10: Topics covered: Hockey Skating TECHNIQUE Exercises, Hockey Skating STRENGTH/RESISTANCE Exercises, Hockey Skating CORE STRENGTH TRAINING Exercises, Hockey Skating BALANCE Exercises, SAQ – SPEED, AGILITY & QUICKNESS, Hockey Skating PLYOMETRICS/POWER Exercises, Hockey Skating OVERSPEED Exercises, Hockey Skating CONDITIONING Exercises

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Description

Dryland Training for Hockey Skating

DVD 9: 2 hour 14 minutes in 122 exercises
DVD 10: 2 hour 34 minutes in 218 exercises

DVD 9

CHAPTER 1 – Hockey Skating TECHNIQUE Exercises

  1. Skating Tech & Flexibility
  2. Gliding Discs
  3. Slideboards
  4. Plastic Ice
  5. Starting Ramps
  6. Treadmills
  7. Roller blades

CHAPTER 2 – Hockey Skating STRENGTH/RESISTANCE Exercises

  1. Strength Exercises
  2. Squats

DVD 10

CHAPTER 2 Contuned

  1. Bungie Cord Resistance
  2. SpeedTraxx Skating Machine
  3. PowerSkater
  4. Hockey Skating Machines – Resistance

CHAPTER 3 – Hockey Skating CORE STRENGTH TRAINING Exercises
CHAPTER 4 – Hockey Skating BALANCE Exercises

  1. Balance Boards
  2. Stability Ball Squats & Core
  3. Bosu Ball – Balance/strength/core/quickness

CHAPTER 5 – SAQ – SPEED, AGILITY & QUICKNESS
CHAPTER 6 – Hockey Skating PLYOMETRICS/POWER Exercises

  1. Low impact – 4 square
  2. Jumping Rope
  3. High Impact Plyos
  4. PLYO MACHINES

CHAPTER 7 – Hockey Skating OVERSPEED Exercises
CHAPTER 8 – Hockey Skating CONDITIONING Exercises

Additional information

Weight .25 lbs
Dimensions 5.25 × .5 × 7.5 in
Language

English, Russian

Format

VOD + DVD, VOD – Video on Demand

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