Description

Dryland Training for Hockey Skating

DVD 9: 2 hour 14 minutes in 122 exercises
DVD 10: 2 hour 34 minutes in 218 exercises

DVD 9

CHAPTER 1 – Hockey Skating TECHNIQUE Exercises

1. Skating Tech & Flexibility
2. Gliding Discs
3. Slideboards
4. Plastic Ice
5. Starting Ramps
6. Treadmills
7. Roller blades

CHAPTER 2 – Hockey Skating STRENGTH/RESISTANCE Exercises

1. Strength Exercises
2. Squats

DVD 10

CHAPTER 2 Contuned

1. Bungie Cord Resistance
2. SpeedTraxx Skating Machine
3. PowerSkater
4. Hockey Skating Machines – Resistance

CHAPTER 3 – Hockey Skating CORE STRENGTH TRAINING Exercises
CHAPTER 4 – Hockey Skating BALANCE Exercises

1. Balance Boards
2. Stability Ball Squats & Core
3. Bosu Ball – Balance/strength/core/quickness

CHAPTER 5 – SAQ – SPEED, AGILITY & QUICKNESS
CHAPTER 6 – Hockey Skating PLYOMETRICS/POWER Exercises

1. Low impact – 4 square
2. Jumping Rope
3. High Impact Plyos
4. PLYO MACHINES

CHAPTER 7 – Hockey Skating OVERSPEED Exercises
CHAPTER 8 – Hockey Skating CONDITIONING Exercises