ACCELERATION STARTS & STOPS DVD 6 of 10
Chapter 1 - Biomechanics/Stretching
Chapter 2 - Technique
Section A - V-Start
Section B - Crossover Start
Section C - Open Hip Start
Section D - T or L Start
Section E - Starting on a Turn
Section F - Moving Starts
Chapter 3 - Strength & Resistance
Chapter 4 - Power/Plyometrics
Chapter 5 - Overspeed/Assistance
Chapter 6 - Conditioning
Chapter 7 - Backwards quick starts
Chapter 8 - Stopping
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