 The Science of Hockey Skating DVD 2 of 10
Chapter 1 - All Skating Sports are not the same
Chapter 2 - 5 Part Model for Skating Speed
Chapter 3 - Hockey Stride Techinique
Chapter 4 - Order of Training
Chapter 5 - Strength & Resistance
Chapter 6 - SAQ - Speed, Agility & Quickness
Chapter 7 - Power & Plyometrics
Chapter 8 - Overspeed & Assistance
Chapter 9 - Conditioning
Chapter 10 - Acceleration
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