Ultimate Hockey Skating 10 Volume DVD Series: DVD 1 - Hockey Skating History - 1 hour 19 min DVD 2 - The Science of Hockey Skating - 1 hour 36 min DVD 3 - Forward Edges & Crossovers - 1 hour 44 min DVD 4 - Backwards Edges & Crossovers - 1 hour 18 min DVD 5 - Forward Stride Speed & Overspeed - 1 hour 59 min DVD 6 - Acceleration Starts & Stops - 1 hour 58 min DVD 7 - Agility for Hockey Skating - 2 hours 9 min DVD 8 - On-Ice Power & Plyometrics - 1 hour 33 min DVD 9 - Dryland Training for Hockey Skating vol. 1 - 2 hours 14 min DVD 10 - Dryland Training for Hockey Skating vol. 2 - 2 hours 34 min 18.5 hours of instruction 1057 Exercises filmed in HD i

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