Forward Stride Speed/Over-speed
DVD 5 of 10 - 1 hr 54 min - 122 exercises
Chapter 1 - Body Position
Chapter 2 - Technique/Biomechanics
Section A - Head & Chest up with knee bend
Section B - Knee Bend
Section C - Stride Length/width
Section D - Support leg(glide leg) & Pushing leg(drive leg)
Section E - Stride or Pushing leg
Section F - Recovery Leg
Section G - Hip Flexibility
Section H - Arm Swing
Chapter 3 - Strength/Resistance Training
Chapter 4 - Power/Plyometric Training
Chapter 5 - Overspeed/Assistance Training
Chapter 6 - Speed & Top Speed
Chapter 7 - Testing Speed
Chapter 8 - SKATING WITH THE PUCK
