Ultimate Hockey Skating System

Never before has there ever been such a comprehensive research done on skating for ice hockey or what was commonly mis-labeled powerskating. The largest, most accurate and up to date DVD series in the world.

Hockey Skating History

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The Science of Hockey Skating

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Forward Edges & Crossovers

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Backward Edges & Crossovers

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Forward Stride Speed & Overspeed

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Acceleration Starts & Stops

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Agility for Hockey Skating

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On-Ice Power & Plyometrics

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122 exercises Dryland Training for Hockey Skating

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218 exercises Dryland Training for Hockey Skating

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