Description

On-Ice Power or Plyometrics

1 hour 33 minutes in 105 exercises

CHAPTER 1 – SQUATS (warm-up)
CHAPTER 2 – 2 FOOT JUMPS
CHAPTER 3 – FORWARD EDGE JUMPS
CHAPTER 4 – BACKWARDS EDGE JUMPS
CHAPTER 5 – FORWARDS STRIDE JUMPS
CHAPTER 6 – ACCELERATION JUMPS
CHAPTER 7 – AGILITY JUMPS
CHAPTER 8– STRETCHING/Flexibilty

1. Dynamic or Moving Stretches
2. Static or Sitting on-ice stretches
3. Board Stretches

CHAPTER 9 – SKATE SHARPENING