Description
On-Ice Power or Plyometrics
1 hour 33 minutes in 105 exercises
CHAPTER 1 – SQUATS (warm-up)
CHAPTER 2 – 2 FOOT JUMPS
CHAPTER 3 – FORWARD EDGE JUMPS
CHAPTER 4 – BACKWARDS EDGE JUMPS
CHAPTER 5 – FORWARDS STRIDE JUMPS
CHAPTER 6 – ACCELERATION JUMPS
CHAPTER 7 – AGILITY JUMPS
CHAPTER 8– STRETCHING/Flexibilty
- Dynamic or Moving Stretches
- Static or Sitting on-ice stretches
- Board Stretches
CHAPTER 9 – SKATE SHARPENING
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