Acceleration Starts & Stop

Description

Acceleration Starts & Stops

1 hour 58 minutes in 114 exercises

CHAPTER 1 – Biomechanics/stretching
CHAPTER 2 – Technique

1. V-Start
2. Crossover start
3. Open Hip start
4. T or L start
5. Starting on a Turn
6. Moving starts

CHAPTER 3 – Strength & Resistance
CHAPTER 4 – Power/Plyometrics
CHAPTER 5 – Overspeed/Assistance
CHAPTER 6 – Conditioning
CHAPTER 7 – Backwards quick starts

1. From a Standing position
2. From a Backward moving position with a stop
3. From a Backward moving position without a stop

CHAPTER 8 – Stopping

1. Learning how to stop
2. Hockey Stops
3. Backwards Stops