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Forward Stride Speed & Overspeed

$29.95$39.95

DVD 5 of 10: Topics covered: Body Position, Technique/Biomechanics, Strength/Resistance Training, Power/Plyometric Training, Overspeed/Assistance Training, Speed & Top Speed, Testing Speed, SKATING WITH THE PUCK

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Description

Forward Stride Speed/Overspeed

1 hour 54 minutes in 122 exercises

CHAPTER – Body Position
CHAPTER – Technique/Biomechanics

  1. Head & Chest up with knee bend
  2. Knee Bend
  3. Stride Length/width
  4. Support leg(glide leg) & Pushing leg(drive leg)
  5. Stride or Pushing leg
  6. Recovery Leg
  7. Hip Flexibility
  8. Arm Swing

CHAPTER – Strength/Resistance Training
CHAPTER – Power/Plyometric Training
CHAPTER – Overspeed/Assistance Training
CHAPTER – Speed & Top Speed
CHAPTER – Testing Speed
CHAPTER – SKATING WITH THE PUCK

Additional information

Weight .25 lbs
Dimensions 5.25 × .5 × 7.5 in
Language

English, Russian

Format

VOD + DVD, VOD – Video on Demand

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