Forward Stride Speed & Overspeed

Description

Forward Stride Speed/Overspeed

1 hour 54 minutes in 122 exercises

CHAPTER – Body Position
CHAPTER – Technique/Biomechanics

1. Head & Chest up with knee bend
2. Knee Bend
3. Stride Length/width
4. Support leg(glide leg) & Pushing leg(drive leg)
5. Stride or Pushing leg
6. Recovery Leg
7. Hip Flexibility
8. Arm Swing

CHAPTER – Strength/Resistance Training
CHAPTER – Power/Plyometric Training
CHAPTER – Overspeed/Assistance Training
CHAPTER – Speed & Top Speed
CHAPTER – Testing Speed
CHAPTER – SKATING WITH THE PUCK