Dryland Training for Stickhandling

Description

VOLUME 5:
DRYLAND TRAINING FOR STICKHANDLING

1 Hour 45 Minutes of Instruction

CHAPTER 1 – 4 Set-ups for Dryland Training
CHAPTER 2 – Dryland Training Equipment

• 25 Pieces of Equipment
• Wooden Ball or Golf Ball-Lead Pucks
• Stick Weights
• What-A-Puck-Blue Puck-Small Puck
• Light Weight Puck-Hollow Pucks
• Smart Hockey Ball-Dribble
• Glasses-Puckhandler-Black
• Ball on Black Surface-Mirror
• PVC-Soft Hands-Steel Puck
• Big Puck-Power Arm-Shooting
• Bungie Cord-Attack Triangle
• StickMaster-Skill Pad-Ice
• Advantage-Hockey Heat

CHAPTER 3 – 39 Dribbling Skills
CHAPTER 4 – 8 Fake Patterns for Hand Quickness
CHAPTER 5 – 14 Toe Control Skills
CHAPTER 6 – 7 Lightning Footwork Skills
CHAPTER 7 – 5 Expansion of Reach Skills
CHAPTER 8 – 5 Cupping the Puck Skills
CHAPTER 9 – 3 Move, Fakes or Dekes Skills
CHAPTER 10 – 6 Stickhandling Strength Exercises
CHAPTER 11 – 9 Training Eyes w/Hands Exercises
CHAPTER 12 – 2 Stick/Eye Coordination 2 Exercises