Description
Dryland Training for Hockey Skating
DVD 9: 2 hour 14 minutes in 122 exercises
DVD 10: 2 hour 34 minutes in 218 exercises
DVD 9
CHAPTER 1 – Hockey Skating TECHNIQUE Exercises
- Skating Tech & Flexibility
- Gliding Discs
- Slideboards
- Plastic Ice
- Starting Ramps
- Treadmills
- Roller blades
CHAPTER 2 – Hockey Skating STRENGTH/RESISTANCE Exercises
- Strength Exercises
- Squats
DVD 10
CHAPTER 2 Contuned
- Bungie Cord Resistance
- SpeedTraxx Skating Machine
- PowerSkater
- Hockey Skating Machines – Resistance
CHAPTER 3 – Hockey Skating CORE STRENGTH TRAINING Exercises
CHAPTER 4 – Hockey Skating BALANCE Exercises
- Balance Boards
- Stability Ball Squats & Core
- Bosu Ball – Balance/strength/core/quickness
CHAPTER 5 – SAQ – SPEED, AGILITY & QUICKNESS
CHAPTER 6 – Hockey Skating PLYOMETRICS/POWER Exercises
- Low impact – 4 square
- Jumping Rope
- High Impact Plyos
- PLYO MACHINES
CHAPTER 7 – Hockey Skating OVERSPEED Exercises
CHAPTER 8 – Hockey Skating CONDITIONING Exercises
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