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CZECH REPUBLIC HOCKEY

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VGT - Variable Goals Training Model - DVD

Ludek Bukac Sr and Ludek Bukac Jr from the Czech Republic present...

For the past 7 or 8 years now we have been perfecting a new and innovative way to challenge young hockey players to stimulate their read and react skills and puckhandling creativity under authentic game-like conditions.  We call this training method Variable Goals Training(VGT)  This type of trainingis used to focus on the development of individual skills an so it is very different from habitual team training practices.

In Variable Goals Training-we place multiple hockey goals in different positions within small areas of the ice in a way that challenges players to work on technique while giving them the options and the freedom to make creative decisions.  The goals act like imaginary opponents that the player has to beat.

In traditional drills the coach tells the player exactly what to do, where to skate, and when to make a pass.  In our VGT training we always try to give the players skating, deking, or passing options to make them develop their own decision-making and judgement.  Finally, the best reason to try VGT training is because players love the opportunity to compete, to be creative and to improve their individual skills.  Players watch each other's technique and they quickly adopt what works and incorporate it into their own game.  The drills provide an environment where players will stretch beyond their comfort level.  The drills are short of duration and high intensity which is very game-like.

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DTM - Dryland Technical Skills Model - DVD

Ludek Bukac Sr and Ludek Bukac Jr from the Czech Republic present...

Technical Skills and game movement are subject to genetic endowment, physical constitution and training.  While heart, 
lungs and energy feed the muscles and the skeleton provides the levers which the muscles use to play, the neuromuscular system does the work.  So training which improves newuromuscular game-like activity is a primary object to improving the technical skills.  The main dryland training methods and means are the exercises improving strength, speed, agility etc. in game-like conditions.  The Concept of dryland training is designed as dryland technical skills model, i.e. DTM

DYNAMIC WARM UP
STRENGTH ROUTINE
AGILITY
THE TIRELESS LEGS
....and even more


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L-TYT  Long-Term Youth Training (BOOK)

A Comprehensive Look at the Issues Facing Youth Training

Instructions for the Flexible Application of 10-15 year old Training Program

More than 10 years of Extensive Learning and Practice is Necessary for Peak Performance

Coach's roles:  Teacher - Instructor - Motivator - Authority - Professional

CONTENTS
1.  Harmony of Body and Mind
2.  Power Points of Ice Hockey Skill
3.  Critical Supports of Technical Training
4.  Fitness and Energy Background
5.  Teaching, Training, and Coaching
6.  Age Disposition and Coaching
7.  Continuum of Teaching, Training and Competition
8.  Commentary on the content of L-TYT
9.  Year round program
10.  Practical Coaching
11.  Ancillary Activities
12.  Diet, Growing and Performing Development
12.  Support of Parents


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