Dryland Training for Hockey Skating
DVD 9 - 122 exercises - 2 hr 14 min
DVD 10 - 218 exercises - 2 hr 34 min
DVD 9
CHAPTER 1 – Hockey Skating TECHNIQUE Exercises
Section A – Skating Tech & Flexibility
Section B - Gliding Discs
Section C - Slideboards
Section D - Plastic Ice
Section E - Starting Ramps
Section F - Treadmills
Section G - Roller blades
CHAPTER 2 - Hockey Skating STRENGTH/RESISTANCE Exercises
Section A – Strength Exercises
Section B - Squats
DVD 10
Section C - Bungie Cord Resistance
Section D - SpeedTraxx Skating Machine
Section E – PowerSkater
Section F - Hockey Skating Machines - Resistance
CHAPTER 3 – Hockey Skating CORE STRENGTH TRAINING Exercises
CHAPTER 4 – Hockey Skating BALANCE Exercises
Section A - Balance Boards
Section B - Stability Ball Squats & Core
Section C - Bosu Ball - Balance/strength/core/quickness
CHAPTER 5 - SAQ - SPEED, AGILITY & QUICKNESS
CHAPTER 6 – Hockey Skating PLYOMETRICS/POWER Exercises
Section A - Low impact - 4 square
Section B - Jumping Rope
Section C - High Impact Plyos
Section D - PLYO MACHINES
CHAPTER 7 – Hockey Skating OVERSPEED Exercises
CHAPTER 8 – Hockey Skating CONDITIONING Exercises
