On-Ice Power or Plyometrics
DVD 8 of 10 - 1 hr & 33 min - 105 exercises
Chapter 1 – SQUATS (warm-up)
Chapter 2 - 2 FOOT JUMPS
Chapter 3 - FORWARD EDGE JUMPS
Chapter 4 - BACKWARDS EDGE JUMPS
Chapter 5 - FORWARDS STRIDE JUMPS
Chapter 6 - ACCELERATION JUMPS
Chapter 7 - AGILITY JUMPS
Chapter 8 - STRETCHING/Flexibilty
Section A - Dynamic or Moving Stretches
Section B - Static or Sitting on-ice stretches
Section C - Board Stretches
SKATE SHARPENING
