Acceleration Starts & Stops
DVD 6 of 10 - 1 hr 58 min - 114 exercises
Chapter 1 - Biomechanics/stretching
Chapter 2 – Technique
Section A – V-Start
Section B – Crossover start
Section C – Open Hip start
Section D – T or L start
Section E - Starting on a Turn
Section F – Moving starts
Chapter 3 - Strength & Resistance
Chapter 4 - Power/Plyometrics
Chapter 5 - Overspeed/Assistance
Chapter 6 - Conditioning
Chapter 7 - Backwards quick starts
Section A - From a Standing position
Section B - From a Backward moving position with a stop
Section C - From a Backward moving position without a stop
Chapter 8 - Stopping
Section A – Learning how to stop
Section B – Hockey Stops
Section C – Backwards Stops
