HOCKEY SKATING

Acceleration Starts & Stops

DVD 6 of 10  -  1 hr 58 min - 114 exercises

Chapter 1 - Biomechanics/stretching          

Chapter 2 – Technique          
     Section A – V-Start
     Section B – Crossover start
     Section C – Open Hip start
     Section D – T or L start
     Section E - Starting on a Turn
     Section F – Moving starts 

Chapter 3 - Strength & Resistance 

Chapter 4 - Power/Plyometrics 

Chapter 5 - Overspeed/Assistance 

Chapter 6 - Conditioning

Chapter 7 - Backwards quick starts
     Section A - From a Standing position
     Section B - From a Backward moving                                  position with a stop
     Section C - From a Backward moving                                  position without a stop

Chapter 8 - Stopping
     Section A – Learning how to stop
     Section B – Hockey Stops
     Section C – Backwards Stops